Image Credit: mysouldiscoveries.com
Although there are many factors that contribute to mental health and wellness, there are several that form the basis, or foundation, of wellbeing. One is biological (sleep), three are mental (mindfulness, self-compassion, and gratitude), and one is psychosocial (human connection).
Why do these factors matter?
Sleep
Of all the factors affecting physical and mental well- being, adequate sleep consistently has the biggest impact. Others include diet and exercise.
Mindfulness
Mindfulness supports equilibrium between the sympathetic (fight or flight) and parasympathetic nervous systems and provides the awareness necessary to support other interventions.
Self-compassion
Self-compassion is critical to addressing many mental health issues and is essential for addressing trauma and shame. It supports better self-concept and counter-acts negative self-talk.
Gratitude
Gratitude provides healthy perspective on life events, supports resilience, and mitigates against worry and frustration.
Human Connection
Connection with others is central to the human experience and meets the foundational need for acceptance and belonging. It also supports purpose and resilience, while boosting mood.
Assessment of Foundations of Mental Health and Wellbeing
I sleep at least 7 hours per night.
Rarely Occasionally Usually Always
1 2 3 4
I engage in a daily mindfulness practice.
Rarely Occasionally Usually Always
1 2 3 4
I practice self-compassion daily.
Rarely Occasionally Usually Always
1 2 3 4
I note what I’m grateful for at least weekly.
Rarely Occasionally Usually Always
1 2 3 4
I connect meaningfully at least weekly with someone who cares about me.
Rarely Occasionally Usually Always
1 2 3 4
Total score from each item _____ (A total score of 10 or less suggests that you are not effectively employing tools that can positively affect your mental health and wellbeing.)
Plan for any item scored 2 or lower:
Sleep __________________________________________________________________________________
Mindfulness ____________________________________________________________________________
Self-Compassion _________________________________________________________________________
Gratitude _______________________________________________________________________________
Human Connection _______________________________________________________________________
If you’d like a consultation on better understanding the foundations of mental health and wellbeing in your own life, you may email me directly at wkp@wallacekpond.com or complete a brief contact form here.