https://fitforjoy.org/guests1/dr-wallace-k-pond

We all want to be “happy.” As parents, we want the same for our children, but are we after the wrong thing? It is interesting to note that even when we attain happiness or contentment, it is usually temporary, especially if we associate it with acquiring something. In the end, the reward is short-lived.

Continuous pursuit of happiness may also lead to a cycle of pursuit, short-term reward, and then back to pursuit. In addition to being unfulfilling, it is ultimately exhausting, and it can lead to disappointments and frustrations. 

Research suggests that this is true, but what might be an alternative that could be more effective?